Do you want to improve IQ and boost your intelligence? Intelligence is the ability to acquire & acknowledge. People mistakenly believe that IQ is something that is fixed by birth. In fact, the brain is highly adaptable & there are steps that you can take in order to increase IQ. Learning how to increase IQ is one of the most important things you can do to yourself.
So, these tips to boost your intelligence won’t turn you into Albert Einstein or Steve Jobs, they will help to polish your current intelligence and make your mind work better. If you’re just looking for something to mop up on the IQ scale these tips according to research will have a positive effect on your IQ. Below you will discover few ways to increase your IQ and improve the way in which your brain functions.
” EVERYBODY IS A GENIUS , BUT IF YOU JUDGE A FISH BY IT’S ABILITY TO CLIMB A TREE , IT WILL
SPEND ITS WHOLE LIFE THINKING ITS STUPID.” ~EINSTEIN
BEST WAYS TO BOOST YOUR INTELLIGENCE
Take a deep breath
Low oxygen levels in the blood have been shown to decrease brain function. deep breath puts more oxygen in the blood and therefore in the brain. By breathing deeply through the nose you can improve the functioning of the brain immediately. So you should practice good breathing techniques and give your brain as much oxygen as it needs.
Our brains depend on proper hydration to function properly. Brain cells require a proper balance between water & other elements to operate at maximum efficiency. So try to keep your brain refresh and drink the medically recommended amount of water every day.
Get enough rest
Getting enough quantity of sleep at the right times can help protect your mental health, physical health, quality life, and safety. Imagine your brain like a smartphone. No matter how productive and enjoyable it is, it eventually needs to get shot down to get recharged. A good night’s rest will do wonders in making you smarter.
When you meditate you calm and balance your brain. this peace and serenity are crucial in building intellect. A brain that is upset and is paused with depression, lame anxiety, or some other chemical imbalance is not a suitable ground for improving IQ and intelligence. The scientific evidence for the mental health benefits of meditation continues to pile up. meditation works its magic by changing the actual brain.
Goals create structure in life and only through the proper structure you can increase your intelligence. You are a reflection of how your brain works, organized thinking will lead you to the organized, successful life.
Exercise is a natural and effective anti-anxiety treatment. These things relieve tension, stress, boosts physical and mental energy, and intensify well-being through the release of endorphins. Physical exercise helps your brain to stay sharp. It increases oxygen to your brain and reduces the risk of disorders that leads to memory loss.
Eat good food
There it may sound trite but it’s true, if your diet lacks essential nutrients, it can hurt your ability to concentrate. Eating too much or too little can also problem with your focus. There’s no magic bullet to boost IQ or make you smarter- but eating brain food can help you boost your memory. there are many foods that have been associated with brain health called brain food: including dark green vegetables, fish oil, and nuts. So, try to include brain food in your diet as you can to increase your memory power or intelligence.
Intelligence begins with reading. The more you will read, the more you will acknowledge it. Reading is important because it develops the mind. understanding the written word is one way the mind grows its ability. It turns out that reading does alter the mind in countless ways, not all of which appear from IQ scores. reading may not be a magic pill to increase intelligence, but it can and does make a difference for people who pic books.
Intelligence is largely influenced by focus, someone who gets easily distracted cant gets focused in a proper way. if you are get easily distracted my others you can increase your memory power by practicing meditation by spending just a few minutes a day focusing on specific objects or motion. The exercise of redirecting your thoughts to the central point boosts your ability to focus.
Keep stress in check
stress is one of the brain’s worst enemies. overtime prolonged stress destroys brain cells and damages the hippocampus. Overthink ruins you, it kills your happiness you will slowly kill yourself by overthinking about everything. have patience and try to keep yourself happy by people and things around you. have limited expectations for other people and your life. search for positive sides in everything around you have a positive n keep your mind cheerful. Keep yourself motivated.
Play brain games
Do games help with memory ? this question might hit you at some point and yes brain games improve memory , but only under some circumstances. there are some games which can help you improve your memory power by doing brain works and exercise brain muscles . Here is some games which can boost your intelligence.
Playing Sudoku challenges your brain and helps you think logically and stretches your brain muscle. it’s a brain game and according to the American Alzheimer Association it is said that playing Sudoku helps to reduce the risk of Alzheimer’s disease.
Crosswords are very effective in making your brain exercise and work effectively . According to research people who did crosswords regularly had better brain function later in life.
Chess is one of the most reasonably challenging games around this world, new players often built short term memory in order to analyze the board and plot their next move on the spot.
Never give up
So what does never giving up really mean? it means believing in yourself. so many of your dream seems impossible, then when we assemble the will, they soon become necessary. the only valid excuse to give up is that you are dead and if you are reading this well you must know that consistency and never giving up spirit leads to a successful life. everything does not happen just like magic you much learn to have patience. if something seems difficult today that does not mean it will be difficult tomorrow. With patience, your brain is capable of amazing and powerful things.
I hope these tips have taught you how to increase IQ, makes your mind intelligence will inspire you to do more. These tips are effective to make your brain sharper and improve your overall general brain health.